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I always heard this too. Something about the bones in a young kid. If you start earlier, it "stalls" bone development.
If you read what we've been talking about that isn't true, just a wive's tale.
The legitimate discussion turned to what is the best path for training at these ages.
I was 12 when my dad started me on nautilus machines. No strain on the muscles and joints in a growing body. Did wonders. Before that I was doing push ups and roll ups only.
This post was edited by HAYNBUCKEYE 13 months ago
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